Blog

April 13, 2018

Are You Too Nice To Say ‘No’? 4 Ways To Recover From Chronic People-Pleasing

Let’s be real–as a woman, I bet at some point you’ve fallen into the “people pleaser” trap. You know, those moments where everyone looks to you for answers, assistance, and support…and somehow, your answer is always YES? That’s what I’m talking about. For example, in your community, are you always being called on to join this committee, take on that project, or donate your time? In the small town that I call home, I’m continually […]
April 6, 2018

4 Ways To Keep Striving For Your Goals (While Giving Yourself A Little Bit of Grace!)

If you’ve spent any time in my corner of the world, you know that I’m all about getting better. I’m a junkie for self-development, change, and growth. And if you’ve found your way here, I bet that you can say the same thing for yourself! And yet, no matter how gung-ho you might be about self-improvement, sometimes you just get tired. That 24/7 drive can wear you out. And eventually, you might find yourself wondering […]
November 22, 2017

How to Not Lose Your S**t With Your Kids

Being a parent is hard work. Besides the physical exhaustion that accompanies keeping them alive (the constant eating!) our hearts, souls and feelers can get a bit beat up, too. I aspire to be a kind, compassionate mother who patiently listens to her children when they’re struggling. I want to listen with my ears and my heart because being a kid is hard work, too. I want to help them know that whatever they’re feeling […]
November 15, 2017

My FASTer Way to Fat Loss Story (Updated 1.23.18)

If you’ve read this before, scroll to the bold font for the updated information!  OK, so you did it. You clicked on this link to hear more. I love that you did that! Really, I am. I believe in telling the truth and being up-front, so let me tell you this: I am, in fact, an affiliate of this program. That means for every person who enrolls, I get a fee in return for that […]