Blog

August 7, 2018

Avoid “Falling Off The Wagon” With The Process to Making Change That Lasts—Step 1: Get Your Head Straight

It’s been said that change is hard. And even if you really like change (raises hand) this tends to be true. If you’re anything like me, you’ve experienced a time or two of trying to take something on and after a short burst of success—be it 2 days, 2 weeks or 2 months—you find yourself faltering, going off-track, and ending up back where you started. Or worse yet, further back than where you started. You […]
July 28, 2018

Do You Trust Yourself? 3 Ways To Free Yourself From the Need for Everyone’s Approval

As of 2018, I’ve been in business for five years. That’s a half-decade of calling the shots, taking risks, and making it happen. And in that time, I’ve shifted, pivoted, and reinvented myself multiple times. And I know there’s more of that to come. I’ve had a lot of ups and downs. But my most significant breakthroughs didn’t happen because I did what the 7-figure online business gurus told me to do. My most miraculous […]
July 23, 2018

Is the Story You’re Telling Yourself Actually True? 3 Ways To Free Yourself From Old Stories (And Rewrite Them As Needed)

Personal development coaching has some curious contradictions. You want to help your clients embrace who they are. But you’re also there to encourage improvement, expansion, and growth. It’s a balance that is tricky to achieve for even the most self-aware among us. It’s good to want the best for yourself and to strive to rise to your full potential. But what if your desire to be “better” stems from a belief that you’re not enough […]
July 9, 2018

The REAL Reasons Why You’re Afraid Of What Other People Think (And How To Break Free Of Them For Good)

Tell me something, do you feel free in your life? I mean free to be who you are, go after what you want, and live the life you love? If you didn’t immediately say YES, believe me, you’re not alone. So many of women I talk to tell me that they feel trapped. Stuck. Chained to a life that they’re not sure is theirs. And yet so many times, those prisons are of our own […]